The Greatness Files
Your handy guide to holistic wellness
The Secret that Beats the Fountain of Youth? It Could be Hyaluronic Acid
Excerpts from “Hyaluronic Acid: Powerful Anti-Arthritic and Anti-Wrinkle Supplement,” by Martin Stone, MH As a society, we are obsessed...
A Natural Path to Healthy Skin
Excerpts from “Healthy, Vibrant Skin: A Naturopathic Approach,” by Jane Semple, MA ND We have all tried a miracle pill...
A Discussion of Diet: Why What We Eat Determines How We Feel
Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...
6 Surprising Signs Your Child May Have Digestive Issues
6 Surprising Signs Your Child May Have Digestive Issues “All disease begins in the gut”—Hippocrates. Research over the past 2...
Meditation 101
What if there was a simple, 3-5 minute activity you could practice a couple of times a week that could...
7 Steps For a Successful Morning
Every morning is an opportunity to be better than the day before, to progress towards a goal, and to set...
Why I’m a Recovering Vegetarian…
Ever have one of those moments where you realize how much you’ve changed in a certain area of life? I’m...
6 Natural Ways to Lower Blood Pressure
As many of us know, chronic high blood pressure comes with many risks. If your blood pressure is extremely...
5 Essential Oils That Help Promote Mental Wellness
Aromatherapy has been around for centuries, and has recently gained in popularity. The beauty of the modality is multi-faceted as...
Don't Let Seasonal Affective Disorder (SAD) Ruin Your Winter
It’s that time of the year again—fall is quickly turning to winter, and your mood might be changing just as...