The Greatness Files

  Excerpts from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH. While it’s beloved for its culinary diversity, as...

Recipes from “Ginger: Spice Up Your Health,” by Barbra Wexler, MPH.By now, you’ve likely heard about the smorgasbord of benefits...

Excerpts from “Turmeric: Spice Up Your Health,” by Barbra Wexler If you’ve landed on this article, you’re probably reading this...

More and more people in health and wellness circles are talking about digestive enzymes, but what are they exactly? In...

We’ve all heard it – fiber is good for you. Essentially everyone could implement more fiber in their diets, so...

Diet should be one of the first things we look at our overall health. And no, we don’t mean ‘diet’...

  You may like to know what exactly you ingest or use in your household. Why should things like cleaning...

The basic process:  Apple Cider Vinegar requires three ingredients: apples, sugar, and yeast. Essentially, how Apple Cider Vinegar is a...

  After hearing about all those benefits and uses for apple cider vinegar, its original purpose may have gotten lost. ...

Everyone says they have a detox recipe for every ailment under the sun. But what are detox drinks and how...

  Author: Casey Thaler   The standard American diet is quite high in carbohydrates. French fries, pizza, popcorn, chips, candy,...

  If you’re looking to live a healthier, happier, more energetic life, you may want to take stock of your...

  You’ve probably seen the word ‘probiotics’ plastered across supplement bottles and health magazines, but you don’t quite know what...

    If you’ve been paying attention to wellness trends, chances are you’ve heard of MCT oil. More and more...

If you haven’t yet heard of turmeric’s seemingly magical properties, prepare to have your mind blown. Your avocados and chia...