The Greatness Files

As it turns out, “giving” is the gift that keeps on giving! Emerging research shows that it really is better to give than to receive…at least from a health perspective. But why is generosity good for health? Below we go over why giving makes you happy and the health benefits of giving to others.

When you think of the gut, you may think of it as that compartment located behind your belly button. Or maybe you think of it as the system that digests the foods you eat. While it’s true that the gut plays a significant role in digestion, research now shows that the gut expands its borders well beyond the compartment you may visualize, influencing far more than digestion.¹

As we learned from the tortoise and the hare, slow and steady wins the race. This means that results come...

Supporting strong immunity is important, especially during certain times of the year. The immune system is a complex array of cells, chemicals, organs, and processes with one primary goal…to protect you from outside invaders.¹

When you see “creatine,” you probably think of exercise. And you’re right. Creatine is known for helping gym-goers have better workouts.* But let’s pull back the curtain—what exactly is creatine? 

It has been said that the mouth is a window to your overall health. You may be surprised about how much influence oral health has on the rest of your body. Here’s why oral health is so important.

If you’re looking for an easy, delicious way to take your fruits and veggies without having to eat a full serving every day, then we've found the best green powder on the market!

The human eye is delicate and complex. These fluid-filled spheres have three distinct layers that work together to convert light into electrical signals and visual images that the brain then interprets.¹ The retina at the back of the eye is especially important because it triggers the nerve impulses to the brain so the brain can create the visual image.¹ Your vision is incredibly valuable, which means supporting eye health is an important goal. But how do you do that?

Creatine is most often considered the amino acid that supports muscles but there is so much more to the story. It’s true that creatine helps provide a steady supply of energy to muscles to help support muscle growth and strength and physical performance.¹

According to the Department of Energy, light-emitting diode (LED) is our most energy-efficient and rapidly growing lighting technology; however, there is a dark side to this technology. Most of the light from the LEDs used in smartphones, televisions...

Feeling occasional stress is hard to avoid. While you may not have control over the stress you are experiencing, you do have control over how you support your body during those occasional stressful times. What’s the key to helping you ease those feelings of stress?

Are you on social media? If you are, there is a good chance you’ve heard of berberine because it’s trending right now! But why is berberine so popular? 

Exercise is so important and yet, fatigue can get in the way of getting in a good workout. If you find yourself too tired to work out, try focusing on these energy-enhancing strategies.